A person can use the following ten evidence-based methods to suppress their appetite and avoid overeating:
- Eat more protein and healthful fats
- Drink water before every meal
- Eat more high-fiber foods
- Exercise before a meal
- Drink Yerba Maté tea
- Switch to dark chocolate
- Eat some ginger
- Eat bulky, low-calorie foods.
Tip: salt and suger are the enemies.